The best way to combat anxiety is finding ways to calm down, but that is easier said than done. Throughout this series on anxiety, we,...

As with any addiction, stressful events or a stressful environment in both the past and present can cause a person to begin a certain...

New Leaf Counseling article about emotional regulation in the midst of difficult circumstances.

This New Leaf Counseling article can help with understanding the different types of shame and where they come from.