This post is not about never feeling anxious again; It's about finding and restoring balance, health, and wellbeing.

As with any addiction, stressful events or a stressful environment in both the past and present can cause a person to begin a certain...

New Leaf Counseling article about emotional regulation in the midst of difficult circumstances.

This New Leaf Counseling article can help with understanding the different types of shame and where they come from.