Last week we talked about how one of the best things you can do when you experience anxiety is to take a deep breath. Today we want to...

Today we want to talk a little bit about the difference between being anxious a having a full-blown, debilitating anxiety attack. We have...

Food is your body's fuel. What you eat can significantly impact the way you feel. For example, sugar can give you a quick high but...

We want to share another tool with you today that you can add to your toolbox for dealing with anxiety. Today, at New Leaf, we are going...

Self Care is a major topic of conversation these days but what exactly is it? Is self-care treating yourself to your favorite coffee shop...

The best way to combat anxiety is finding ways to calm down, but that is easier said than done. Throughout this series on anxiety, we,...

This post is not about never feeling anxious again; It's about finding and restoring balance, health, and wellbeing.

Depression can be triggered by many different factors in your life. Sometimes supplements, journaling and medications can help combat the...

Anxiety can cause multiple issues in your daily life and health. One of the many health issues that anxiety can trigger is heart problems...

Negativity can be associated with a bad mood that everyone experiences at one point or another. The issue with negativity is that it can...

Here at New Leaf Counseling, we are excited to introduce our new journaling series that will be covering a wide range of topics for...

When your mind is bombarded by negativity, it makes it difficult to focus or even appreciate the positive things in your life. This can...

There are many different types of anxiety. Panic attack disorders, general anxiety, and situational anxiety are a few that we will talk...

If you are struggling with anxiety, you may be looking for tips on ways to manage it. There is a wide range of things that can help with...

Mindfulness is a practice that takes time and patience to incorporate into your daily life. In addition, it is not just for adults....

We've have already given a brief introduction introduction into mindfulness as well as ways it reduces stress and anxiety. Now we are...

Stress is something that comes up in everyone's daily life, and everyone deals with it from time to time. Some days are, of course, are...

Mindfulness is something that can sound very mystic and out there to most people. Most people fear they won’t have enough time for it and...

You completed college. You found a job. It may not be the dream career job you are really after, however, it is a step forward in this...

As with any addiction, stressful events or a stressful environment in both the past and present can cause a person to begin a certain...